Kevin and Son

Tips and Ideas to reduce stress naturally! Do some days seem to be a struggle and no matter how hard you work to make it a great day. You always seem to be tired and exhausted and you just can’t focus on the simplest tasks placed in front of you. This can happen to anyone … Read more

Take Time To Bond. Find a good activity you both enjoy doing and set some 1 on 1 time together. Sometimes our young ones don’t know how to express their feeling like us adults do. Sometimes they could even be ashamed or feel like you may judge them. It doesn’t matter how big or little … Read more

It’s so sad to see all these children walking around with hardly any ambition nor gusto like there used to be. Unfortunately, I watch it on the daily with my own child. It seems like grounding them or taking stuff away don’t work anymore. It also seems their actions grow numb because all the negativity … Read more

We are learning firsthand that mental health can come with all different warning signs and/or symptoms. You hear in the media and even social media what to look for and ways to detect it in adolescence or adults. They don’t warn you or even prepare you for the young ones and the early detection signs … Read more

It is such a shame no matter where you turn these days there is something negative. We get so wrapped up in listening to the drama in other people’s lives and the world around us! Sometimes while listening or watching drama unfold, we forget to listen and look at our drama in our own lives. … Read more

I have known people that has high levels of anxiety and depression and sometimes I think I should include myself in this category. I just never thought I would be learning how to help with depression until I see the signs in my own son, and I want to help him get over his depression!  School … Read more