If you’ve ever felt a surge of unease before a big event or during a high-stress period, you’re acquainted with anxiety. But when does normal apprehension cross the line into an anxiety disorder? I’m here to help you understand the the subtle differences. Anxiety’s physical symptoms can range from mild to debilitating. You might experience … Read more
Today, I’m going to be talking about how entrenched social media is in our lives. You’re going to find out about its far-reaching tentacles not just in our day-to-day activities but also in our emotional and psychological landscape. Social media isn’t just a platform for networking or entertainment; it has evolved into a powerful entity … Read more
You might often hear depression and anxiety mentioned in the same breath, and while they may seem the same, they are very different in symptoms and the impacts on one’s life. It’s essential to recognize that DEPRESSION generally characterized by persistent feelings of sadness and a lack of interest in activities or self isolation. Now … Read more